Healthy, Simple Family Friendly Meals: Meatloaf

One of my passions is cooking, I just love to be in the kitchen. Since I’ve had children though it’s not easy or practical to spend hours in the kitchen just to cook dinner. So, for this season of my life I’m focusing more on meals that are quick to prepare and are kid friendly. Raise your hand if you have a picky pre-schooler in the house? Anyone out there besides me? Finding things my three year old will willingly eat that are healthy is such a challenge. Today I’m going to share a meatloaf recipe that even he will eat {usually}.

{Side Note: Does anyone else think of Will Ferrell in Wedding Crashers yelling, “Maaa, the MEATLOAF!!” whenever they hear the word ‘meatloaf’?…Or is that just me? I’m not even a huge fan of that movie but every.single.time that quote pops in my head.}

Okay, back to the recipe. It’s simple, delicious and juicy. It DOES take a while to cook, but once it’s mixed up and in the oven it’s pretty hands off. Just add a couple of veggies and you’ve got an easy meal that’s healthy and yummy for your family. Some of my favorite vegetables that would work with this are sautéed zucchini and yellow squash. If your family is a ‘meat and potatoes’ type of family you could whip up some mashed potatoes or for a healthier spin cut up some baby red potatoes and sauté them in a little extra virgin olive oil. I usually season them with some black pepper and some rosemary.

Ingredients for the Meat Loaf:

  • 1-2 Tbsp EVOO (extra virgin olive oil)
  • 2-3 cloves minced garlic
  • 1 sweet yellow onion
  • 1 pound ground beef
  • 3/4 Cup milk
  • 1 egg
  • 1 tsp salt
  • 1/2 Cup breadcrumbs
  • black pepper
  • ketchup

Some notes on the ingredients:

I highly encourage you to purchase organic, grass-fed beef when possible as it’s the healthiest option for your family. The majority of grocery stores are selling it now, my Kroger sells is for $7 a pound which I consider a great price.

You can make your breadcrumbs but usually I just use the store-bought breadcrumbs in a can. I don’t know about you but the time I’m cooking dinner always seems to be when the baby is clingy or the pre-schooler is grumpy so I look for as many ways as possible to shave off time spent in the kitchen. Buying the breadcrumbs pre-made is one of those time savers for me.

Did you know that black pepper is an antioxidant? It also has antibacterial effects and promotes digestive health. So, if your family enjoys the taste of black pepper there’s no need to hold back on it. Limiting salt intake is always wise but we don’t have to worry about if we add too much pepper.

Now for the steps:

1. Pre-heat the oven to 325 degrees.

2. Add the EVOO to a pan and heat over medium heat.

3. Finely chop the onion and add the onion and garlic to the pan. Cook for a few minutes until the onion is translucent. Stir occasionally while cooking and watch so the garlic does not burn.

4. Take the onion and garlic mixture off the heat and allow to cool some.

5. Mix the beef, milk, egg, salt and breadcrumbs in a bowl. Add the onion and garlic to it. *You can mix the meatloaf together with a spoon, but to be honest I’ve found that it gets better mixed by hand. That’s why you need the garlic and onion to cool a little first.

6. Form the meat mixture into a loaf and put in a lightly greased loaf pan. *I don’t cook mine on a baking sheet, I use the loaf pan because I feel that the meatloaf is more juicy this way.

6. Sprinkle the top with black pepper and put it in the oven. Cook for 40 minutes.

7. Remove it from the oven and lightly coat the top with ketchup.

8. Bake it for 15 more minutes. Let it rest for about 10-15 minutes before serving it.

Well, now you have another easy family-friendly recipe to add to your cooking repertoire. I hope your family enjoys this dish as much as mine does. Bon appetit!

Do you have a kid friendly recipe you’d like to share with me? I’d love for you to include it in the comments.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31